Sauerkraut vitamin bomb salad

Sauerkraut vitmain bomb salad

Sauerkraut vitmain bomb salad

I have to be honest, this salad is only for people who love sauerkraut or are really open to new flavors.  Sauerkraut is really popular in Poland so I love it and I’m used to its taste.  On the other hand my husband, who also had some exposure to sauerkraut as a child, doesn’t exactly jump and down to have some.  Seeing his face after taking a bite of this salad was kind of priceless :) Even when I told him of the nutritional benefits, it didn’t change his mind. Sauerkraut is extremely high in vitamin C, B and K, calcium, magnesium, dietary fiber and is known as the original pro-biotic.

Sauerkraut vitamin bomb salad
Prep time

Total time


Recipe type: Salad
Serves: 2

  • 1½ sauerkraut
  • ¼ cup shredded carrot
  • 2 tablespoons spring onion, chopped
  • 1 teaspoon of sugar
  • 1 teaspoon of vegetable oil
  • Kirkland fresh ground Tellicherry pepper

  1. Squeeze all the “juice” from sauerkraut and then chop into bite size pieces.
  2. Mix the sauerkraut with carrot, spring onion, sugar, oil and lots of fresh ground pepper.
  3. Optionally garnish with parsley