Thai fish stew
Prep time
Cook time
Total time
Recipe type: Main
Serves: 2-3
  • 2 Mahi-Mahi fillets cut into large chunks (or any other firm white fish, Costco carries individually frozen Mahi-Mahi at a great price)
  • ½ green pepper, cut into cubes
  • ½ yellow bell pepper, cut into cubes
  • 1 small zucchini, cut into half-moons
  • 1 cup of fresh pineapple cut into cubes
  • 1 teaspoon of fresh chopped ginger
  • 1 teaspoon chopped garlic
  • 1 teaspoon Thai red curry paste
  • 1 can light coconut milk (5% fat)
  • 1 tsp coconut oil (Costco sells tubs of Organic Coconut oil at a very reasonable price)
  • Fresh chopped coriander for sprinkling
  • Kirkland salt & pepper
  • Optional: fresh lime juice sprinkled over the Mahi-Mahi prior to cooking
  • Optional: fresh Thai hot pepper finely minced
  1. Warm a frying pan over medium heat and then add the coconut oil, garlic, ginger and curry paste. Fry for about one minute.
  2. Next add the vegetables and pineapple and fry for another 3-4 minutes or until the vegetables are tender.
  3. Add the coconut milk, season with salt, pepper and cook on low heat for about 10-15 minutes.
  4. Once the stew base is ready, add the fish pieces and simmer until fish is cooked.
  5. Serve the stew topped with fresh chopped coriander and for an extra kick of heat, add some minced Thai pepper.
Recipe by Costco Diva at